Here at Luxe Fitness, we offer a variety of group exercise classes in Bristol, so we thought we would put together some information to help any beginners to group exercise classes.
Group classes are a great way to work out and you have the bonus of being guided by a qualified instructor. Group exercise classes in Bristol, at Luxe Fitness, will help you to perfect your exercise techniques, learn new moves and expand your range of workouts.
Another great thing about joining an exercise class in Bristol is you will be able to work out with other people, which makes exercise more fun and you can meet new people. It is a great way to stay motivated and being in a class with others is encouraging.
It may however be slightly daunting when you first attend a group class and often people have said they felt embarrassed or awkward. There is no need to feel like this and we have put some information and top tips together here in order to help you prepare for one of our fantastic exercise classes in Bristol.
Choose the right class for you – there are a wide range of classes on offer, so it is important to choose the right one for you. Think about what you want to achieve from your workout. If you are looking for relaxation, then yoga and Pilates are good classes. Weights based classes are helpful for building muscle. Our friendly trainers at Luxe Fitness will be able to help you pick the best gym class for your requirements.
What will you need – you will need to wear comfy activewear with suitable footwear for exercise. Our team provide any equipment needed. You may wish to bring a small towel for sweating and a water bottle to keep hydrated.
Arrive a little early – try to arrive a little bit early to get yourself familiar with the surroundings and setup any equipment you need.
Introduce yourself to the instructor – this is important if you are new to a group class, let the instructor know as they will be able to help and guide you with techniques and you can discuss any injuries or health conditions.
Don’t be afraid or embarrassed – we all start somewhere, so never be afraid to make mistakes, and try not to feel embarrassed. The main thing is to have fun.
Go at your own pace and don’t compare yourself to others – everyone is at different levels, therefore it is important never to compare yourself to other in your group exercise class.
We look forward to welcoming you to one of our group exercise classes in Bristol soon.