abs blast workout

Abs Blast Workout is the club’s most popular class so make sure you book early!

A total focus on developing abs with the added benefit of developing core strength and core stability to help improve with overall posture.

If you are looking for shape and definition and that great summer beach body look then this is for you. Using a variation of floor-based exercises, you will build strength and tone.

  • Work deep core muscles as well as abdominals
  • Build a strong core
  • Improve posture
  • Get that summer bod!

This highly effective workout focuses on all your core abdominal muscles to tone your abs and improve your core strength. If you’re looking to lose weight why not combine this workout with a HIIT class like Body Pump? It’s advised that you look to do no more than 3-6 abs classes per week for the best results.

In this abs blaster workout you will use a variety of different moves and techniques which mainly consist of planks and crunches. Your abs are focused on and worked hard in this class through compound exercises which strengthen both the upper and lower body. Our gym has everything you need to do this class, just bring along a bottle of water for hydration and a towel in case you get sweaty. 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
13.00
Abs Blast
13.00
13.30
Liam Fletcher
14.00
15.00
16.00
17.00
18.00
19.00

Tuesday

Wednesday

Friday

No events available!