The club’s most popular class so make sure you book early!
A total focus on developing abs with the added benefit of developing core strength and core stability to help improve with overall posture.
If you are looking for shape and definition and that great summer beach body look then this is for you. Using a variation of floor-based exercises, you will build strength and tone.
- Work deep core muscles as well as abdominals
- Build a strong core
- Improve posture
- Get that summer bod!