The Science Behind Glute Training

The Science Behind Glute Training

In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery? You can grow your glutes using weight training, as long as you have a structured programme to...
My Life-Improving Injury

My Life-Improving Injury

An injury made my life better! For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury. I did mine whilst on a ski season in March 2015 and it was a long road to recovery. Here’s my story....
My Weight Loss Transformation

My Weight Loss Transformation

I first started training with Demelza in December last year. I’d spent the first half of my life unhappy – I was overweight, with little confidence and had spent years yo-yo dieting, trying every slimming club and fad diet in the industry. I knew I needed...
How to Structure a Beginner-Intermediate Training Programme

How to Structure a Beginner-Intermediate Training Programme

Structuring a Beginner-Intermediate Gym Programme You want to get fit and have thought about joining a gym, but how do you know what to do? Which exercises to perform, how many sets/reps? I’ll explain my favourite programme formats for beginners and how to write your...
How to Squat

How to Squat

The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common errors that I see. 1. Break at the knees and hips together. The skill of squatting is maintaining balance across your foot throughout the descent and...