Why You Should Commit to Gym Classes to Help Stay Focussed

Many of us have all good intentions of maintaining an exercise programme alongside a healthy eating regime in order to improve our fitness, body and mindset. However, it is not always that easy. Life is busy and things do crop up which means sometimes it’s all...
Zumba Classes in Bristol – Dance your way to fitness

Zumba Classes in Bristol – Dance your way to fitness

Zumba incorporates the sassy beats of salsa, flamenco, and merengue music making your workout feel more like a party, and who doesn’t like to party! This Latin-inspired dance workout is one of the most popular group exercise classes in the world. We offer Zumba...
The Best Fitness Classes for Stress

The Best Fitness Classes for Stress

For many of us, there are so many factors that trigger and bring on stress, regardless of how small or insignificant they may seem to others, a build of these triggers can lead to further problems. Whether you’re getting p’eed off about getting stuck in traffic every...
What you need to know about GRIT Cardio & GRIT Strength

What you need to know about GRIT Cardio & GRIT Strength

What is a GRIT Workout? Created by Les Mills, the GRIT workouts are made up of 3 series which are GRIT Cardio, GRIT Athletic and GRIT Strength. Each one is a HIIT workout (high intensity interval training) and designed to target and improve key areas of the body....
Body Pump Review

Body Pump Review

Are you thinking about taking a body pump class? First, you’ll want to know everything you can about this fantastic workout and what the benefits are. Our blog post on Everything you need to know about body pump will give you all the facts and information you need to...