Here at Luxe Fitness, we offer a variety of group exercise classes in Bristol, so we thought we would put together some information to help any beginners to group exercise classes. Group classes are a great way to work out and you have the bonus of being guided by a...
Many people talk about resistance training when hitting the gym, but what is resistance training and how does it work? Resistance training is any form of training or exercise that is done against any kind of force. This can include using your own body weight,...
So what exactly is body pump class at the gym? Body pump is a Les Mills workout which focusses on weight loss and toning. The class is a group class led by an instructor and conducted to high energy music. Although everyone in the class follows the lead of the...
What is body balance? Body Balance combines movements from Yoga, Tai Chi and Pilates. The body balance class combines the three practices to give strength to the whole body and also increase flexibility. The body balance class is conducted to specially formulated...
In our last blog post we wrote about the importance of committing to a gym classes… Here at Luxe Fitness, we are dedicated to helping all of our clients to maximise their fitness and wellbeing. However, we know that it doesn’t stop at exercise. Exercise is...
