For many of us, there are so many factors that trigger and bring on stress, regardless of how small or insignificant they may seem to others, a build of these triggers can lead to further problems. Whether you’re getting p’eed off about getting stuck in traffic every...
What is a GRIT Workout? Created by Les Mills, the GRIT workouts are made up of 3 series which are GRIT Cardio, GRIT Athletic and GRIT Strength. Each one is a HIIT workout (high intensity interval training) and designed to target and improve key areas of the body....
Are you thinking about taking a body pump class? First, you’ll want to know everything you can about this fantastic workout and what the benefits are. Our blog post on Everything you need to know about body pump will give you all the facts and information you need to...
Did the Tokyo 2020 Olympics get you eager to start exercising like a true champ? After watching the incredibly talented athlete’s, one can’t help but wonder how do they do it? How does anybody get to that level of success and where do you start? While we can only...
While there are tons of articles on the benefits of cycling, there’s one in particular which might be the very reason to start this fabulous form of exercise. Did you know that cycling can reduce ageing processes whilst rejuvenating the immune system? It’s known to...
