A barbell resistance training workout from Luxe Fitness gym in Bristol is a class that will get you fit and strong! This is a 45 minute session which puts your whole body to the test by combining compound movements and HIIT.
Maximum calorie burn is guaranteed in this tough but extremely fun class with great music and even greater moves. Since it’s a group session, you’ll be able to stay motivated as you work with your friends to meet your challenging fitness goals. This is a truly rewarding session that will have you coming back for more.
A Barbell WOD workout offers many great benefits. Here are just a few:
- Increase muscular strength and endurance
- Feel challenged and motivated!
- Develop lean, athletic muscle
- Increase core strength and improve bone health
Whether you’re a beginner and have never used a barbell before, or you’re a frequent barbell trainer, this workout is ideal for everyone. Barbells are one of the most commonly used pieces of equipment in every gym around the world and it’s no surprise when it offers so many health and fitness benefits. Our Barbell workout breaks down essential exercises that are proven to improve your strength to develop a strong upper body. The barbell resistance training works all your major muscles. Join our workout today!
In this workout you will use a variety of different moves and resistance-training techniques which are specifically designed to build your muscle mass and endurance. These moves, using your barbells, include squats, deadlifts, bench presses, over head presses and lunges. If you’re looking to improve your strength and weightlifting techniques, then our Barbell WOD Workout is everything you need. To see super fast results that help to tone and shape your entire body, you can combine this class with a cardio fitness workout like Body Combat. When you join Luxe Fitness Gym Bristol you have access to all of our gym classes in Bristol and virtually!