A barbell resistance training workout from Luxe Fitness gym in Bristol is a class that will get you fit and strong! This is a 45 minute session which puts your whole body to the test by combining compound movements and HIIT.
Maximum calorie burn is guaranteed in this tough but extremely fun class with great music and even greater moves. Since it’s a group session, you’ll be able to stay motivated as you work with your friends to meet your challenging fitness goals. This is a truly rewarding session that will have you coming back for more.
A Barbell WOD workout offers many great benefits. Here are just a few:
- Increase muscular strength and endurance
- Feel challenged and motivated!
- Develop lean, athletic muscle
- Increase core strength and improve bone health