Virtual Body Balance training in Bristol
Improve your mind, body and life with Body Balance training from Luxe Fitness gym in Bristol. This is a yoga-based exercise that allows you to build strength and flexibility. Participants will also be able to de-stress as these exercises work to calm the mind.
During Body Balance, you’ll workout and stretch to a series of yoga moves; elements of Tai Chi and Pilates are also incorporated into the session. An inspired soundtrack will play, which works to motivate you and make the exercises fun and rewarding.
Our instructors will give guidance to those who are new, providing options so they may settle into the class. Breathing control is a big part of Body Balance, which allows you to leave the class feeling calm, centred and happy.
Body Balance training offers many different benefits. Here are just a few:
- Improve your flexibility
- Focus your mind
- Bring your body into a state of harmony and balance
- Create a lasting sense of wellbeing and calm
A virtual body balance class enables you to gain all the benefits of a body balance workout but from your own location. We have classes running from morning until night so you can find one that fits your busy schedule.
Studies have shown that body balance not only helps to calm the mind and provide well-being benefits but also reduces your body fat percentage. Our body balance class offers multiple benefits including improving your core strength and flexibility, helping joint muscles and bringing you to a calmer state of mind that will help you to be more focused. You only need to take one body class per week to see these incredible benefits. However, if you’re looking to lose weight fast, why not combine it with a more intense HIIT workout in your weekly fitness routine.