Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
This high-energy martial-arts inspired workout is totally noncontact and there are no complex moves to master. It will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ
- The ultimate warrior workout
- Full body workout
- Learn to punch, kick, block and strike
- Unleash and empower yourself
Body combat classes have been influenced by many forms of martial-arts including kick boxing, Thai-Chi and Karate. All of these not only help to build on your strength and improve your cardio, but they also help to nourish your mind and mental well-being. Many of these practices focus on the breathe which can help to regain your focus and stop your mind from wandering back to work or an argument you had yesterday. It’s so important that you look after your mind as well as your body body combat classes are a great way of maintaining both. If you don’t want to mix with other people, why not try out virtual body combat class instead?