Virtual Body Combat Training in Bristol
Burn up to 740 calories with a virtual body combat workout from Luxe Fitness gym in Bristol. With no complex or difficult moves to master, this lesson allows you to punch and kick your way to fitness – all while having fun!
This is a non contact exercise which has been inspired by various styles of martial-arts. You’ll feel like a champion as you up the intensity with every round you take part in. Body combat training is great for improving co-ordination and relieving you of stress.
This training offers many great benefits. Here are just a few:
- The ultimate warrior workout
- Full body workout
- Learn to punch, kick, block and strike
- Unleash and empower yourself
- Builds endurance
Another great benefit of our virtual body combat class is that you get to reap in all the benefits but from the comfort of your own home or location. Our experienced trainers are with you throughout the entire workout, keeping you motivated and focused so you’ll never fall behind.
Body combat benefits also include increased agility and endurance so you can perform better and for longer. You will notice after a few body combat classes that your co-ordination will improve dramatically, enabling you to perform this and other workouts more steadily so you can move onto other advanced exercises if you wish.
A body combat class not only increases your cardio fitness and endurance levels but helps to define and tone your muscles, particularly your arms, leg, back and shoulders. Your core strength will become more balanced and enhanced which will help you to live an active lifestyle by reducing pains and injuries as you get older.
With a virtual body combat class, you will be able to take control, you decide how hard you kick, punch and jump. If the workout is getting to much just slow it down a little and take some of the intensity off. Book one of our combat classes or find another cardio training class available today.
If you want to see fast and awesome results, you should look to do a body combat class at least two to three times a week. You don’t need any special equipment for a combat class either, just ensure you’re wearing comfortable clothing that does not restrict your movement. We also recommend you have a towel on hand as this workout is sure to work up a sweat. If you like, you can wear combat training gloves but make sure they’re not weighted gloves.
If you’re looking to excel your fitness to the highest level, combine your body combat class with weight-based workouts such as our Barbell WOD Resistance Training Class along with a flexibility class which will help to shape, define and tone your whole body.