Body Pump Workout in Bristol
Our body pump workout at Luxe Fitness gym in Bristol is a virtual class that will get you fit and lean quickly! This is a half-hour session which puts your whole body to the test by using light weights and high reps.
Maximum calorie burn is guaranteed in this tough but extremely fun class with great music and even greater moves. Since it’s a group session, you’ll be able to stay motivated as you work with your friends to meet your challenging fitness goals. This is a truly rewarding session that will have you coming back for more.
A Body pump workout offers many great benefits. Here are just a few:
- Burn up to 540 calories
- Feel challenged and motivated!
- Develop lean, athletic muscle
- Increase core strength and improve bone health
Our body pump workouts help to shape, tone and strengthen your entire body by combining exercises such as squats, lifts, presses and more. Our virtual workouts give our busy clients the luxury of training from their own locations without comprising on the quality of a face-to-face class. If however you would prefer to train inside our gym with our fantastic trainers, please see our other classes available.
Another fantastic benefit of body pump is that you actually burn calories long after you’ve done your exercise. As the muscles repair themselves your body’s metabolism increases so you can lose weight at a faster pace. Independent research has suggested that results can be seen in just 12 weeks and you should look to take a class every week or so.
If you love body pump workouts, there is no harm in taking more than one class per week or combining it with other exercises and classes. In fact, adding one or two cardio classes in with your weekly body pump workouts such as Body Combat could help to tone and burn fat in no time.
If you’re looking for a body bump class in Bristol, join our virtual classes from our 24-hour award winning gym today!
If you’re a beginner looking for a fun and energetic exercise that can get you fast results without getting bored, body pump workouts are ideal. Even if you’ve never picked up a barbell before, you will soon be hooked on body pump. You will build on your muscle mass, increase your endurance levels and shed unwanted body fat in a short space of time with regular body pump classes. Not only will you see physical results but your mental wellness will improve too.
To do body pump you will need a weight bar, weight plates and a bench but any barbell or weight plates are fine to use. As this class was created by Les Mills you can purchase their own SMARTBAR which has been scientifically designed to increase muscle activation and speed up plate transitions to get you faster results. Our body pump class is virtual so you will also need a device you can stream on.