bootcamp

One of our most popular classes which uses a Bootcamp style of training with a variety of tough exercises.

Utilising a high intensity interval strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

A class that really encourages that team mentality of no surrender.

  • Improve cardiovascular fitness
  • Increase muscular strength and endurance
  • Challenge your whole body
  • Get maximum results in minimum time
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
18.00

Thursday

No events available!