One of our most popular classes which uses a Bootcamp style of training with a variety of tough exercises.
Utilising a high intensity interval strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.
A class that really encourages that team mentality of no surrender.
- Improve cardiovascular fitness
- Increase muscular strength and endurance
- Challenge your whole body
- Get maximum results in minimum time