Bootcamp training in Bristol
Bootcamp training from Luxe Fitness gym in Bristol is a tough class – but also one of our most popular! Using a bootcamp style of training, this is sure to appeal to anyone looking for an intense and effective form of exercise.
This high intensity aerobic interval training is much more effective at burning calories in a short amount of time compared with moderate aerobic activities. It uses an interval strategy, where intense anaerobic exercise is combined with recovery periods – until you are too exhausted to continue!
This is a class where you’ll work together as a team to motivate each other, with the mentality of no surrender.
Bootcamp classes offer many different benefits. Here are just a few:
- Improve cardiovascular fitness
- Increase muscular strength and endurance
- Challenge your whole body
- Get maximum results in minimum time