Bootcamp training in Bristol
Bootcamp training from Luxe Fitness gym in Bristol is a tough class – but also one of our most popular! Using a bootcamp style of training, this is sure to appeal to anyone looking for an intense and effective form of exercise.
This high intensity aerobic interval training is much more effective at burning calories in a short amount of time compared with moderate aerobic activities. It uses an interval strategy, where intense anaerobic exercise is combined with recovery periods – until you are too exhausted to continue!
This is a class where you’ll work together as a team to motivate each other, with the mentality of no surrender.
Bootcamp classes offer many different benefits. Here are just a few:
- Improve cardiovascular fitness
- Increase muscular strength and endurance
- Challenge your whole body
- Get maximum results in minimum time
Bootcamp, although it’s regarded as a hard workout, does effectively work all your major muscles including your core. It’s advised you look to do this workout no more than once a week due to it’s intensity but you can combine it with other workouts throughout your week.
It’s different to circuit training as that involves strength training or cardio training back to back with minimal rest. Instead this combines strength with cardiovascular exercises and techniques that work your whole body. These exercises include lunges, squats, pushups, pullups, crunches and more.