Punch and kick your way to fitness in this BoxFit class!
With combinations of punches, endurance and HIIT ground work, you’ll build strength and improve your endurance, cardio and mental well-being.
- The ultimate full body blast
- Learn new combinations
- Learn to punch, kick, block and strike
- Unleash and empower yourself
Our BoxFit classes are designed to use specific exercises that boxers use to keep themselves fit. Techniques and moves include shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
You cant expect to burn around 500-600 calories with this fast paced workout. You’re cardiovascular system will improve along with your strength, speed and boxing skills. If you’re looking for a toned and lean body, this non-contact class is ideal! It works your upper and lower body, especially your shoulders and core. As BoxFit is a form of aerobic exercise, your heart will be pumping which helps to lower your blood pressure and reduces the risk of heart disease, strokes and diabetes.
Join us today and be part of our fantastic and rewarding team. Luxe Fitness Gym Bristol have been voted best gym of 2021!