Cardio Hiit Classes
This cardio high-intensity interval training (HIIT) workout is guaranteed to make you sweat! You’ll experience several different body weight exercises during the workout, with a focus on getting your heart rate up. A challenging and intense class which allows you to reach your fitness goals and get results fast.
- Improve cardiovascular fitness
- Increase speed
- Full body workout
- Maximal calorie burn!
What is HIIT?
HIIT stands for the acronym High Intensity Interval Training but is typically suitable for anyone looking to improve their cardiovascular health. With our wide range of equipment we can provide HIIT training to suit everyone.
If you’re looking for a work out that’s is less intense why not try our cardio zone? Or take a look at some of our classes with over a 100 to offer every week, you’re bound to find the one that works for you.