We’re reopening!

We’re reopening!

The wait is over…(nearly)! We’re reopening on Saturday 25th July from 10am! We’ve missed you and we can’t wait to welcome you all back to the club. You’ll hear more from us over the next 2 weeks, but for now check out what’s new as...
The Lockdown Diaries – Demelza

The Lockdown Diaries – Demelza

Trainer Demelza talks us through her lockdown experience: How are you doing and how is your training going? So I’m currently 34 weeks pregnant, being pregnant in a pandemic is less than ideal but I have found that keeping a routine and sticking to my training has...
The Lockdown Diaries – Georgie

The Lockdown Diaries – Georgie

A Day in the Life of Georgie Burke Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an exercise routine whilst looking after her children. 7AM –  I have been setting my alarm for exactly the same...
How Fitness Improved My Mental Health

How Fitness Improved My Mental Health

There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a care and without aim. Here’s my story about how fitness turned my life around. It’s 5: 30 am. I wake up and I slip into my gym gear and whip...
Shakshouka (Moroccan Baked Eggs) Recipe

Shakshouka (Moroccan Baked Eggs) Recipe

Shakshouka A brunch favourite, this lightly spiced moroccan dish is delicious. Serve with toasted pitta to soak up the sauce. Serves: 2 Kcals: 474 P: 23 C: 63 F: 13 ingredients 1 tsp olive oil 1 onion, sliced 3 cloves garlic, finely chopped 1 red chilli, finely...
The Science Behind Glute Training

The Science Behind Glute Training

In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery? You can grow your glutes using weight training, as long as you have a structured programme to...