Everything you need to know about Body Pump

Everything you need to know about Body Pump

For those of you considering taking a body pump class but are unsure of what it entails, this sort guide will tell you what you need to know. By the end you’ll understand what this workout involves and whether or not its right for you. You need to know first what your...
Review on Body Combat

Review on Body Combat

One workout that’s been increasing in popularity during lockdown due to the online availability from Les Mills on Demand and virtual classes offered by gyms is Body Combat. It’s a cardio workout that uses a form of non-contact exercises and martial arts moves which...
The Key Benefits of HIIT Step

The Key Benefits of HIIT Step

From a simple search on Google, you can find a list of benefits of a HIIT Step workout but none that really explain them in detail. Most of the answers tend to be short and sometimes biased depending on whose wrote them, without giving you the full information you...
Our Guide to Knowing Your Les Mills Indoor Cycling

Our Guide to Knowing Your Les Mills Indoor Cycling

I’m sure by now you have heard of Les Mills and their famous workouts, maybe you’ve tried out a couple of them yourself? It’s no surprise why these exercises are loved by thousands of people all over the planet as they get everyone involved and bringing them together....
We’re reopening!

We’re reopening!

The wait is over…(nearly)! We’re reopening on Saturday 25th July from 10am! We’ve missed you and we can’t wait to welcome you all back to the club. You’ll hear more from us over the next 2 weeks, but for now check out what’s new as...
The Lockdown Diaries – Demelza

The Lockdown Diaries – Demelza

Trainer Demelza talks us through her lockdown experience: How are you doing and how is your training going? So I’m currently 34 weeks pregnant, being pregnant in a pandemic is less than ideal but I have found that keeping a routine and sticking to my training has...