What you need to know about GRIT Cardio & GRIT Strength

What you need to know about GRIT Cardio & GRIT Strength

What is a GRIT Workout? Created by Les Mills, the GRIT workouts are made up of 3 series which are GRIT Cardio, GRIT Athletic and GRIT Strength. Each one is a HIIT workout (high intensity interval training) and designed to target and improve key areas of the body....
Body Pump Review

Body Pump Review

Are you thinking about taking a body pump class? First, you’ll want to know everything you can about this fantastic workout and what the benefits are. Our blog post on Everything you need to know about body pump will give you all the facts and information you need to...
How to train like an Olympic Champ

How to train like an Olympic Champ

Did the Tokyo 2020 Olympics get you eager to start exercising like a true champ? After watching the incredibly talented athlete’s, one can’t help but wonder how do they do it? How does anybody get to that level of success and where do you start? While we can only...
Can Cycling and Spinning Reverse Aging?

Can Cycling and Spinning Reverse Aging?

While there are tons of articles on the benefits of cycling, there’s one in particular which might be the very reason to start this fabulous form of exercise. Did you know that cycling can reduce ageing processes whilst rejuvenating the immune system? It’s known to...
Everything you need to know about Body Pump

Everything you need to know about Body Pump

For those of you considering taking a body pump class but are unsure of what it entails, this sort guide will tell you what you need to know. By the end you’ll understand what this workout involves and whether or not its right for you. You need to know first what your...
Review on Body Combat

Review on Body Combat

One workout that’s been increasing in popularity during lockdown due to the online availability from Les Mills on Demand and virtual classes offered by gyms is Body Combat. It’s a cardio workout that uses a form of non-contact exercises and martial arts moves which...