by lucy m | May 3, 2023 | Bristol Gym
Here at Luxe Fitness, we offer a variety of group exercise classes in Bristol, so we thought we would put together some information to help any beginners to group exercise classes. Group classes are a great way to work out and you have the bonus of being guided by a...
by lucy m | Apr 21, 2023 | Bristol Gym
Many people talk about resistance training when hitting the gym, but what is resistance training and how does it work? Resistance training is any form of training or exercise that is done against any kind of force. This can include using your own body weight,...
