An all-time classic and still one of the most popular classes over 60 years after it was originally developed. A high-intensity aerobic conditioning class using a combination of endurance training and resistance based exercises.
Our circuits classes incorporate some modern and traditional exercises that will target each and every muscle in your body. Rapid movements and short recovery makes this a tough but extremely fun class
- Improve cardiovascular fitness
- Increase muscular strength and endurance
- Challenge your whole body
- Get maximum results in minimum time