Improve your body and mind. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. This particular class has an emphasis on core strength, improving posture and balance, while focusing on breathing techniques.
- Increase core strength
- Improve posture
- Challenge your whole body
- Improve balance
Pilates is not a cardio workout, you might want to choose a HIIT workout instead if you’re looking to lose weight. Core Pilates will help to tone, strength and improve posture, it is a low-impact exercise which can be combined with other workouts across the week. However its advised that core Pilates should be done no more than 3 times a week.