Improve your body and mind. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. This particular class has an emphasis on core strength, improving posture and balance, while focusing on breathing techniques.
- Increase core strength
- Improve posture
- Challenge your whole body
- Improve balance
Pilates is not a cardio workout, you might want to choose a HIIT workout instead if you’re looking to lose weight. Pilates will help to tone, strength and improve posture, it is a low-impact exercise which can be combined with other workouts across the week. However its advised that Pilates should be done no more than 3 times a week.
This type of Pilates class will improve the strength and tone of all your core muscles including abs, buttocks, hips and back. It helps to improve flexibility whilst teaching and training your body to be more balanced and centered. Your oblique muscles will become more defined and shaped and your posture will longer if you take regular Pilates classes. It’s an ideal form of exercise for those looking to stretch out and unwind.
Pilates like yoga, uses similar moves and techniques but has a different purpose along with benefits. Pilates works on reducing the tension and reliving stress in the muscles. It focuses on improving the strength and flexibility of your whole body to help reduce the risk of injury. When you combine Pilates classes with yoga classes, you can reap the benefits of each in both classes as they both complement one another.
Pilates is a low-impact workout, making it a great exercise class for all levels and ages. It’s easy to join, you can book with us today and sign up to your first class. Luxe Fitness Gym Bristol have been voted best gym in 2021, become part of the team and get involved!