CXWORX™ training in Bristol
CXWORX™ from Luxe Fitness gym in Bristol exercises the muscles around the core, providing you with the vital essentials for a much stronger body.
By working on your body from the mid-thigh up to your shoulders, CXWORX™ builds your core strength by a significant amount, making you better at all the things you do. Whether this be every day activities or more intense sports, a stronger core is the glue that holds everything together.
Resistance tubes and weight plates are used during the 30-minute workout, this is combined with exercises such as crunches and hovers while our trained instructors guide you through each step. You will also get into some hip, butt and lower back exercises.
CXWORX™ training offers many different benefits. Here are just a few:
- Get stronger and leaner
- Tighten your tummy and butt!
- Improve functional strength
- Assist injury prevention
Our experienced trainers guide you through this virtual workout giving you as much support as you need. This complex, yet easy to get the hang off workout offers multiple benefits for your body and mind. You can typically burn around 230 calories using CXWORX™ training and it’s best to do it around 2-3 times per-week if not more if you can. If you’re looking to burn extra fat and lose the pounds quickly you could try our Virtual GRIT Cardio training class that is intense but get’s fast results!
CXWORX™ is a core strength workout that can be intense but highly enjoyable and effective. Your stability and endurance will improve dramatically with this workout as your core muscles including your abdominals, glues and back become stronger. Join our class today and become part of one of the UK’s best new gyms!