This low intensity workout will help you improve strength and flexibility.
Through a series of stretches and postures, you will improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination.
Classes can vary in the sequence of stretches each week targeting different areas of the body from back to hamstrings to hips.
- Improve flexibility and mobility
- Stretch out problem areas like hips and shoulders
- Improve posture
- Improve strength