Futureproof posture classes in Bristol
Our experienced trainers deliver futureproof posture classes which are designed to help those with existing back pain. They also help to reduce the risk of injury by strengthening and conditioning your upper and lower body. This posture class is suitable for a wide variety of people whose backpain has been caused due to work, domestic chores, manual handling or sitting and can help to:
- Reduce stress on your spine
- Reduce pain
- Strengthen your core, back, shoulders and glutes
- Reduce the risk of injury
It is advised by the NHS, if you are suffering from backpain the best thing you can possibly do is to keep active. There are exercises that you can do to help reduce the pain, however you want to be careful that you do not cause yourself further injury. Our futureproof posture class has trained members around you at all times guiding and supporting you to ensure you are safe at all times.
Keep in mind, doing regular posture workouts alongside other exercise such as Flexibility can help to keep your back strong and healthy so you can live a happier and pain-free life.