FutureProof Posture

Sat at a desk all day? Developed back pain? Designed to strengthen and condition your body, this class will help you to live your life strong and pain-free., whilst reducing the pain associated with common postural problems.

  • Reduce stress on your spine
  • Reduce pain
  • Strengthen your core, back, shoulders and glutes
  • Reduce the risk of injury
No events available!
No events available!