Futureproof posture classes in Bristol
Our experienced trainers deliver futureproof posture classes which are designed to help those with existing back pain. They also help to reduce the risk of injury by strengthening and conditioning your upper and lower body. This posture class is suitable for a wide variety of people whose backpain has been caused due to work, domestic chores, manual handling or sitting and can help to:
- Reduce stress on your spine
- Reduce pain
- Strengthen your core, back, shoulders and glutes
- Reduce the risk of injury
It is advised by the NHS, if you are suffering from backpain the best thing you can possibly do is to keep active. There are exercises that you can do to help reduce the pain, however you want to be careful that you do not cause yourself further injury. Our futureproof posture class has trained members around you at all times guiding and supporting you to ensure you are safe at all times.
Keep in mind, doing regular posture workouts alongside other exercise such as Flexibility can help to keep your back strong and healthy so you can live a happier and pain-free life.
For many people bad posture can feel as though it’s set in stone and irreversible but with the correct exercise routines and regular training you can improve your posture. Futureproof Posture training is specifically designed to target muscles in your back which strengthen your core and abdominal muscles that are connected to your spine and pelvis. It also eases the pain in your back and shoulders making it an ideal workout for those suffering from back pain, shoulder pain and those looking to improve their posture and core.