GRIT Athletic is a 30-minute, high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
- Rapidly improve athletic performance
- Increase strength, agility, speed and power
- Put your metabolism into overdrive
- Build a lean, athletic body through multi-dimensional sports training