Grit Athletic Training in Bristol
GRIT Athletic training from Luxe Fitness gym in Bristol is a 30-minute, high-intensity interval training (HIIT) sports conditioning workout. This training session was designed by fitness leaders with the intention of making you perform like an athlete.
GRIT Athletic works to improve several different aspects of your athletic performance: speed, strength, power and agility. Using a step, multi-dimensional sports conditioning and bodyweight exercises you will maximise your calorie burn. As a HIIT workout, GRIT offers short rounds of high-intensity exercise followed by periods of recovery.
This HIIT workout offers many great benefits. Here are just a few:
- Rapidly improve athletic performance
- Increase strength, agility, speed and power
- Put your metabolism into overdrive
- Build a lean, athletic body through multi-dimensional sports training
As a HIIT workout you can expect to burn a lot of calories, around 320 in fact! Although that’s more than enough reason to want to do this workout as much as possible, it’s advised that you do GRIT training no more than 2 times a week for maximum results, according to new research. Research allows shows that GRIT training can improve lean body mass as well as creating excess post-exercise oxygen consumption (EPOC). That means when your body has stopped exercising it will continue to burn fat using oxygen. Another fantastic benefit to this incredible HIIT workout.
If you’re looking for a less intense training workout, why not try one of our circuit training classes?