Virtual grit cardio

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

  • Rapidly improve strength and cardiovascular fitness
  • Increase speed
  • Maximise calorie burn
  • Forget hours of training – 30 minutes, twice a week is all it takes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
GRIT Cardio (V)
05.30
06.00
Virtual
06.00
GRIT Cardio (V)
06.30
07.00
Virtual
07.00
GRIT Cardio (V)
07.15
07.45
Virtual
08.00
GRIT Cardio (V)
08.45
09.15
Virtual
09.00
10.00
GRIT Cardio (V)
10.30
11.00
Virtual
11.00
12.00
13.00
14.00
15.00
16.00
GRIT Cardio (V)
16.30
17.00
Virtual
17.00
GRIT Cardio (V)
17.30
18.00
Virtual

Monday

Thursday

Friday

Saturday

Sunday

No events available!