GRIT Cardio Training in Bristol
GRIT Cardio training from Luxe Fitness gym in Bristol not only burns fat and calories, but improves cardiovascular fitness too. This is a high-intensity interval training (HIIT) workout which lasts 30 minutes.
You’ll experience several different body weight exercises during the workout – each one increases speed to maximise calorie burn both during and after. This is a challenging and intense class which allows you to reach your fitness goals and get results fast.
GRIT Cardio training offers many different benefits. Here are just a few:
- Rapidly improve strength and cardiovascular fitness
- Increase speed
- Maximise calorie burn
- Forget hours of training – 30 minutes, twice a week is all it takes
We get many of our clients asking whether or not GRIT training is hard and our honest answer is yes! Yes it is hard. But that’s only because it gets you the fastest results and with our help we can have you there in no time as our GRIT cardio training offers high impact, explosive movements which burn fat and build muscle.
One of the fantastic benefits of GRIT cardio is that you can burn on average 390 calories in just one cardio workout. You will see rapid changes to your aerobic fitness and body composition in just 6 weeks. Not only is GRIT training an intense fat-burning workout, it is also known to dramatically reduce your risk of heart disease.
This full-body workout will build your cardio fitness levels and lean body mass using maximum oxygen consumption. Although GRIT cardio is hard, you will feel motivate all the way through as you workout to pumping music alongside exceptional trainers who will drive and support you.
It’s very easy to get hooked on this HIIT workout as it releases happy endorphins and makes you feel great about yourself. Although you are challenged you feel completely rewarded with your efforts and training, as well as obtaining a great physique. If you’re looking to push yourself and burn away that unwanted fat, GRIT cardio is the class for you! Join our award-winning 24-hour gym today and reap the benefits of over 100 classes available in our fitness studio and virtually. If you need anymore information of whether this training would be suitable for you please contact us.