Virtual GRIT Strength Training in Bristol
GRIT Strength training from Luxe Fitness gym in Bristol targets all of the main muscle groups. This high-intensity interval training (HIIT) workout lasts 30-minutes and uses barbell, plate & body weight exercises. You’ll be able to build lean muscle and improve your strength for a leaner physique.
GRIT Strength training offers many great benefits. Here are just a few:
- Rapidly improve strength and cardiovascular fitness
- Increase lean muscle
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes
For this virtual workout you will need a barbell (fairly heavy weight on) and two plates of even weight. You can expect to burn around 400 calories with this fantastic training workout, delivered to you by our experienced team. We have a range of virtual GRIT training workouts available including GRIT Cardio and GRIT Athletic.
If you want to see fast results take a GRIT Strength class at least two times a week, as recommended by Les Mills. What people love about GRIT classes are the pumping tunes that move and inspire you as you train. You can exercise at your own individual pace or you can move to the beat, whatever works for you. With time you will become faster and stronger where you’ll be able to push your limits further to reach maximum potential.