Virtual grit strength

GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups.

  • Rapidly improve strength and cardiovascular fitness
  • Increase lean muscle
  • Put your metabolism into overdrive
  • Forget hours of training – 30 minutes, twice a week is all it takes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
GRIT Strength (V)
05.30
06.00
Virtual
06.00
07.00
GRIT Strength (V)
07.15
07.45
Virtual
08.00
09.00
10.00
11.00
12.00
GRIT Strength (V)
12.15
12.45
Virtual
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
GRIT Strength (V)
20.30
21.00
Virtual

Monday

Tuesday

Wednesday

Thursday

No events available!