Hiit Classes

This cardio high-intensity interval training (HIIT) workout is guaranteed to make you sweat! You’ll experience several different body weight exercises during the workout, with a focus on getting your heart rate up. A challenging and intense class which allows you to reach your fitness goals and get results fast.

  • Improve cardiovascular fitness
  • Increase speed
  • Full body workout
  • Maximal calorie burn!

What is HIIT?

HIIT stands for the acronym High Intensity Interval Training but is typically suitable for anyone looking to improve their cardiovascular health. With our wide range of equipment we can provide HIIT training to suit everyone.

If you’re looking for a work out that’s is less intense why not try our cardio zone? Or take a look at some of our classes with over a 100 to offer every week, you’re bound to find the one that works for you.

HIIT is a popular workout that gets you fast results, not only does your fitness and endurance levels increase but your overall health improves too. You will reap maximum health benefits from regular HIIT training including reducing your blood pressure and heart rate and increasing your oxygen consumption.

Depending on what type of HIIT training you want to try, it will involve a reputation or round of usually 4-6 HIIT cycles. In between each rep or round you will have period of slow exercise to lower your heart rate, then you’re expected to increase the pace and build your heart rate back up. High-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up.

This method is what makes your body burn the calories fast and long after you’ve worked out. It can be taken at your own pace and you can incorporate what type of equipment or techniques you like into each session. Our personal trainers will guide you through the workout to ensure you feel comfortable and more importantly that you enjoy it, join our 24-hour gym in Bristol today.




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