hiit step workout

HIIT STEP Workout in Bristol

HIIT STEP training from Luxe Fitness gym in Bristol is our hardest class… ever! This exercise is new and was developed by individuals who have worked with Team GB. The expertise that went into the creation of HIIT STEP has ensured that it is a hugely effective workout. Lasting 30-minutes, this class uses only bodyweight and a step, burning fat and calories fast.

HIIT STEP training offers many great benefits. Here are just a few:

  • The workout designed to get you seriously fit
  • Improve power, speed, agility, co-ordination and endurance
  • Burn some serious calories
  • All using only a step

Using the principles of HIIT, calories are able to burn from a higher metabolism, which can lasts for hours after exercise. 

HIIT Step training can overall improve your health and fitness in a short amount of time as well as reducing body fat, heart rate and blood pressure.

Please visit our HIIT Zone to see more high intensity interval training. 

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