What is body pump class at the gym?
So what exactly is body pump class at the gym? Body pump is a Les Mills workout which focusses on weight loss and toning. The class is a group class led by an instructor and conducted to high energy music. Although everyone in the class follows the lead of the...
What is body balance
What is body balance? Body Balance combines movements from Yoga, Tai Chi and Pilates. The body balance class combines the three practices to give strength to the whole body and also increase flexibility. The body balance class is conducted to specially formulated...
Maximise your fitness with healthy eating
In our last blog post we wrote about the importance of committing to a gym classes... Here at Luxe Fitness, we are dedicated to helping all of our clients to maximise their fitness and wellbeing. However, we know that it doesn't stop at exercise. Exercise is vital in...
Why You Should Commit to Gym Classes to Help Stay Focussed
Many of us have all good intentions of maintaining an exercise programme alongside a healthy eating regime in order to improve our fitness, body and mindset. However, it is not always that easy. Life is busy and things do crop up which means sometimes it's all too...
Get Summer Body Ready with Luxe Fitness Gym
"Summer Body Ready" is just a state of mind. Summer is just round the corner and after the last couple of years at Luxe Fitness Gym want to help you too make the most of this summer and feel confident in your body - whatever that means for you. It's well known that...
Fitness classes in Bristol for the unconfident gym goer
Here at Luxe fitness, we have some of the best fitness classes Bristol has to Offer. We want everybody to feel welcome at our gym so if you are not the most confident or you have not been to a gym before we want to talk to you. Our fitness classes in Bristol are...
Zumba Classes in Bristol – Dance your way to fitness
Zumba incorporates the sassy beats of salsa, flamenco, and merengue music making your workout feel more like a party, and who doesn't like to party! This Latin-inspired dance workout is one of the most popular group exercise classes in the world. We offer Zumba...
The Best Fitness Classes for Stress
For many of us, there are so many factors that trigger and bring on stress, regardless of how small or insignificant they may seem to others, a build of these triggers can lead to further problems. Whether you’re getting p’eed off about getting stuck in traffic every...
What you need to know about GRIT Cardio & GRIT Strength
What is a GRIT Workout? Created by Les Mills, the GRIT workouts are made up of 3 series which are GRIT Cardio, GRIT Athletic and GRIT Strength. Each one is a HIIT workout (high intensity interval training) and designed to target and improve key areas of the body....
Body Pump Review
Are you thinking about taking a body pump class? First, you’ll want to know everything you can about this fantastic workout and what the benefits are. Our blog post on Everything you need to know about body pump will give you all the facts and information you need to...