Re-opening on 25th July!
Trainer Demelza talks us through her lockdown experience.
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an exercise routine whilst looking after her children.
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a care and without aim. Here’s my story about how fitness turned my life around.
A brunch favourite – click to read this delicious recipe.
In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery?
For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury.
I managed to lose 3 stone with no yo-yo dieting, no fad diets and no slimming clubs. Here’s how Luxe trainer Demelza helped me on my journey.
You want to get fit and have thought about joining a gym, but how do you know what to do? Which exercises to perform, how many sets/reps?
The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common errors that I see.