One workout that’s been increasing in popularity during lockdown due to the online availability from Les Mills on Demand and virtual classes offered by gyms is Body Combat. It’s a cardio workout that uses a form of non-contact exercises and martial arts moves which...
From a simple search on Google, you can find a list of benefits of a HIIT Step workout but none that really explain them in detail. Most of the answers tend to be short and sometimes biased depending on whose wrote them, without giving you the full information you...
I’m sure by now you have heard of Les Mills and their famous workouts, maybe you’ve tried out a couple of them yourself? It’s no surprise why these exercises are loved by thousands of people all over the planet as they get everyone involved and bringing them together....
Re-opening on 25th July!
Trainer Demelza talks us through her lockdown experience.
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an exercise routine whilst looking after her children.
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a care and without aim. Here’s my story about how fitness turned my life around.
A brunch favourite – click to read this delicious recipe.
In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery?
For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury.