luxe life

How Fitness Improved My Mental Health

How Fitness Improved My Mental Health

There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a care and without aim. Here’s my story about how fitness turned my life around.

The Science Behind Glute Training

The Science Behind Glute Training

In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery?

My Life-Improving Injury

My Life-Improving Injury

For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury.

My Weight Loss Transformation

My Weight Loss Transformation

I managed to lose 3 stone with no yo-yo dieting, no fad diets and no slimming clubs. Here’s how Luxe trainer Demelza helped me on my journey.

How to Squat

How to Squat

The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common errors that I see.

8 Things I Wish I’d Known Before Starting The Gym

8 Things I Wish I’d Known Before Starting The Gym

Growing up, I was never ‘sporty’ and it was only about 4 years ago that a friend introduced me to weight training. I still remember how intimidated and out of place I felt at the time, with absolutely no clue what I was doing! But I persevered – and having spent the...