In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told you that you can achieve the same results WITHOUT surgery?
For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury.
I managed to lose 3 stone with no yo-yo dieting, no fad diets and no slimming clubs. Here’s how Luxe trainer Demelza helped me on my journey.
You want to get fit and have thought about joining a gym, but how do you know what to do? Which exercises to perform, how many sets/reps?
The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common errors that I see.
Growing up, I was never ‘sporty’ and it was only about 4 years ago that a friend introduced me to weight training. I still remember how intimidated and out of place I felt at the time, with absolutely no clue what I was doing! But I persevered – and having spent the...