Pilates

Pilates

Improve your body and mind. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasises proper postural alignment, core strength and muscle balance, while focusing on breathing techniques, the main benefits to this class are:

  • Increase core strength
  • Improve flexibility
  • Challenge your whole body
  • Improve balance

Like Yoga, Pilates focus on posture, balance and flexibility. However it can actually help you to recover more quickly from an injury as well as giving you faster results.

Two or three times a week is recommended for classes, you can however do up to 4 times a week if you like. You can combine Pilates with other forms of exercise such as Core Pilates or Flexibility.

This low-impact flexibility workout is ideal for everyone, no matter what level you’re at or age. With regular classes you will help to gain the correct posture alignment and develop a strong core and better balance. You can expect to see results from this exercise anywhere between 3 weeks to 2 months, as muscles begin to tone.

If you would like to book a class, you can join us today where you will have access to our state-of-the-art gym, classes and trainers. Become part of our team and find out why we’re gym of the year 2021!

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00

Monday

Friday

No events available!