Improve your body and mind. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasises proper postural alignment, core strength and muscle balance, while focusing on breathing techniques, the main benefits to this class are:
- Increase core strength
- Improve flexibility
- Challenge your whole body
- Improve balance
Like Yoga, Pilates focus on posture, balance and flexibility. However Pilates can actually help you to recover more quickly from an injury as well as giving you faster results.