A class designed to build muscle, strength and balance to support your return to exercise, led by a Qualified Post Natal Instructor.
Focusing on the pelvic floor and deep core muscles whilst having fun and meeting other Mums.
Safe for 6 weeks post natal and 12 weeks post C-Section, with GP sign-off essential.
- Rebuild your core
- Learn how to return to exercise safely
- Improve and regain muscular strength