A class designed to build muscle, strength and balance to support your return to exercise, led by a Qualified Post Natal Instructor.

Focusing on the pelvic floor and deep core muscles whilst having fun and meeting other Mums.

Safe for 6 weeks post natal and 12 weeks post C-Section, with GP sign-off essential.


  • Rebuild your core
  • Learn how to return to exercise safely
  • Improve and regain muscular strength
Monday Tuesday Wednesday Thursday Friday Saturday Sunday


No events available!