spin classes in Bristol
Spin from Luxe Fitness gym in Bristol is a high intensity workout on a bike, guaranteed to make you sweat!
It is a group exercise where both the music and your instructor work to motivate you through hill climbs, sprints and flat riding. Pedal to the beats and get those legs burning!
Here are just a few of the fantastic benefits of this class:
- Improve aerobic fitness
- Burn calories and fat
- Decrease blood pressure and cholesterol levels
- Cardiovascular training