virtual sprint

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Sprint (V)
05.15
05.45
Virtual
Sprint (V)
05.15
05.45
Virtual
Sprint (V)
05.15
05.45
Virtual
06.00
Sprint (V)
06.00
06.30
Virtual
Sprint (V)
06.30
07.00
Virtual
Sprint (V)
06.30
07.00
Virtual
07.00
Sprint (V)
07.15
07.45
Virtual
Sprint (V)
07.15
07.45
Virtual
Sprint (V)
07.15
07.45
Virtual
Sprint (V)
07.15
07.45
Virtual
Sprint (V)
07.15
07.45
Virtual
08.00
09.00
10.00
Sprint (V)
10.30
11.00
Virtual
Sprint (V)
10.30
11.00
Virtual
11.00
12.00
Sprint (V)
12.15
12.45
Virtual
Sprint (V)
12.15
12.45
Virtual
Sprint (V)
12.15
12.45
Virtual
Sprint (V)
12.15
12.45
Virtual
Sprint (V)
12.15
12.45
Virtual
13.00
14.00
15.00
16.00
17.00
Sprint (V)
17.30
18.00
Virtual
Sprint (V)
17.00
17.30
Virtual
Sprint (V)
17.30
18.00
Virtual
Sprint (V)
17.30
18.00
Virtual
18.00
Sprint (V)
18.30
19.00
Virtual
19.00
Sprint (V)
19.15
19.45
Virtual
Sprint (V)
19.15
19.45
Virtual
Sprint (V)
19.15
19.45
Virtual
Sprint (V)
19.15
19.45
Virtual
Sprint (V)
19.15
19.45
Virtual
20.00
Sprint (V)
20.00
20.30
Virtual

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Thursday

Friday

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Sunday

No events available!