Les Mills Sprint Training in Bristol
Les Mills Sprint from Luxe Fitness gym in Bristol is a High-Intensity Interval Training (HIIT) workout. This 30-minute class uses an indoor bike and is guaranteed to achieve fast and rewarding results.
Your mental and physical limits will be pushed in this short and intense style of workout. You’ll smash your fitness goals by burning calories, reducing blood pressure, body fat and cholesterol.
Les Mills Sprint is a high intensity, low impact workout, where bursts of intensity are combined with short periods of rest. These recovery periods allow you to keep reaching your maximum goals. The exercise also stimulates post-exercise oxygen consumption – allowing you to burn calories even after you’ve finished the workout!
Les Mills Sprint training offers many great benefits. Here are just a few:
- Build lean muscle and train your body to burn fat
- Burn calories for hours after your workout
- Push your mental and physical limits
- Short and intense – all done in 30 minutes
- No complex moves to master
- You can manage your own resistance
- Low impact means that it’s a great option for those recovering from injury
This HIIT cycling workout can be done as much as 2-3 times a week. You don’t have to be a cyclist, as long as you have the motivation and determination, you’ll see this sprint class through! Be prepared to be pushed to your limits, the reward at the end will make it all worth the sweat!
Les Mills Sprint is a virtual online class that is currently running through the week, so you don’t have to miss out on any of the action! Although the sprint class is done online, we can ensure you it does not comprise on any level. In fact, a study shown that LES MILLS SPRINT can significantly improve cardiovascular, metabolic and musculoskeletal fitness. You can reduce body fat mass whilst at the same time producing lean body mass and strength.
If you’re looking to burn those unwanted calories, we would highly recommend a Les Mills Sprint virtual class with us. You could look to burn over 290 calories in just one session!
If you want to see fast results that will improve your cardiovascular, metabolic and musculoskeletal fitness to new levels, Les Mills Sprint is for you. The scientifically-structured intervals of sprinting combined with power training and strength building will get you there in no time. Your Sprint class will involve forceful pedaling followed by periods of rest so your heart rate increases. The sprinting element of this HIIT workout will involve light tension on your indoor cycling bike, followed by power training where you pedal fast with a more intense tension and finally for the strength training, you will set the tension to heavy so it really challenges your leg muscles where you will need to stand.
You should look to do Les Mills Sprint no more than twice a week and it’s suitable for those who already have a basic level of fitness but not super fit. There are no super intense moves to master in this spin workout. As it’s a virtual class all you need is access to an indoor cycling bike and a device to join in on the class. We advise you not to wear restrictive clothing and to wear some sensible shoes fit for pedaling.