Step Aerobics Training in Bristol
Step Aerobics training combines high intensity rhythmic aerobic exercises with stretching and strength training involving a low elevated platform, the step. Some of the benefits to step aerobics are:
- Energise your body
- Improve aerobic fitness and co-ordination
- Burn some serious calories
- All using only a step
Burn calories, build muscle strength and improve your cardiovascular system with this great and fun full body workout.
Although the workout is classes as high-intensity there wont be any added pressure or stress on your joint, making this an ideal cardio class. To book a step aerobic training class with us please join us today!
It’s recommended that as adults we do at least 150 minutes of aerobic exercise every week. As Step Aerobics is a form of aerobic exercise, you can do it everyday if you like! This class will build your strength but if you’re looking to really challenge yourself you can include light weights that will work on the muscles in your arms, shoulders and back. Or you can choose from our other strength classes to mix up your weekly exercise routine and get the most from our fitness gym in Bristol.