Step Aerobics Training in Bristol
Step Aerobics training combines high intensity rhythmic aerobic exercises with stretching and strength training involving a low elevated platform, the step. Some of the benefits to step aerobics are:
- Energise your body
- Improve aerobic fitness and co-ordination
- Burn some serious calories
- All using only a step
Burn calories, build muscle strength and improve your cardiovascular system with this great and fun full body workout.
Although the workout is classes as high-intensity there wont be any added pressure or stress on your joint, making this an ideal cardio class. To book a step aerobic training class with us please join us today!