step aerobics training

Step Aerobics Training in Bristol

Step Aerobics training combines high intensity rhythmic aerobic exercises with stretching and strength training involving a low elevated platform, the step. Some of the benefits to step aerobics are:

  • Energise your body
  • Improve aerobic fitness and co-ordination
  • Burn some serious calories
  • All using only a step

Burn calories, build muscle strength and improve your cardiovascular system with this great and fun full body workout. 

Although the workout is classes as high-intensity there wont be any added pressure or stress on your joint, making this an ideal cardio class. To book a step aerobic training class with us please join us today! 

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