STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The music and moves change frequently to make sure you’re always challenged to the max
- Fun, dance-based workout
- Burn calories and tone arms, legs, glutes and abs
- Work up a sweat
- Energise your body