strong by zumba

Strong by Zumba training in Bristol

STRONG by Zumba combines  body weight, muscle conditioning, cardio  and  plyometric training  moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is  driven by the music, helping you make it to that last rep and maybe even five more.

Plyometric or explosive moves like  high knees, burpees and  jumping jacks  are interchanged with isometric moves like  lunges, squats  and  kickboxing. The music and moves change frequently to make sure you’re always challenged to the max


  • Fun, dance-based workout
  • Burn calories and tone arms, legs, glutes and abs
  • Work up a sweat
  • Energise your body
Monday Tuesday Wednesday Thursday Friday Saturday Sunday


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