strong nation

Strong nation training in Bristol

STRONG Nation combines  body weight, muscle conditioning, cardio  and  plyometric training  moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is  driven by the music, helping you make it to that last rep and maybe even five more.

Plyometric or explosive moves like  high knees, burpees and  jumping jacks  are interchanged with isometric moves like  lunges, squats  and  kickboxing. The music and moves change frequently to make sure you’re always challenged to the max

  • Increase speed
  • Burn calories and tone arms, legs, glutes and abs
  • Work up a sweat
  • Energise your body

This highly effective workout will help you to lose weight, build muscle mass and improve your overall fitness and strength. The combination of cardio plyometric moves to the beat of the music makes lifts your entire mood and energy so by the end of the workout you feel replenished and happy.

Please see below for our Strong Nation classes and times, if you’d like to book with us we have a range of options to suit different needs including one off day passes

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