Tabata Training in Bristol
Tabata training from Luxe Fitness gym in Bristol will push your body extremely hard! Although you are only required to perform in sets of eight, fast-paced exercises, you’ll still get an extremely intense workout as this is a high-intensity interval (HIIT) form of training.
Tabata is highly effective at improving health, fitness and personal wellbeing. You’ll work hard for 20 second sessions, all of which are interspersed with a brief rest of 10 seconds.
Be prepared for a tough workout! This is only a half hour session but the results are vast, meaning that you won’t have to spend a whole day at the gym in order to get your workout.
Tabata training offers many benefits, here are just a few:
- Improve cardiovascular fitness
- Increase muscular strength and endurance
- Challenge your whole body
- Get maximum results in minimum time!
The excess post-exercise oxygen consumption (EPOC) effect for Tabata happens after the workout, meaning you will continue to burn calories and fat. Not only will you see rapid results with this workout but you’ll improve you’re overall fitness and endurance levels. Studies have shown that doing Tabata 4 times a week can have significant health improvements, making you fitter and stronger.