Trainer Demelza talks us through her lockdown experience: How are you doing and how is your training going? So I’m currently 34 weeks pregnant, being pregnant in a pandemic is less than ideal but I have found that keeping a routine and sticking to my training has...
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a care and without aim. Here’s my story about how fitness turned my life around. It’s 5: 30 am. I wake up and I slip into my gym gear and whip...
