While there are tons of articles on the benefits of cycling, there’s one in particular which might be the very reason to start this fabulous form of exercise. Did you know that cycling can reduce ageing processes whilst rejuvenating the immune system? It’s known to...
From a simple search on Google, you can find a list of benefits of a HIIT Step workout but none that really explain them in detail. Most of the answers tend to be short and sometimes biased depending on whose wrote them, without giving you the full information you...
An injury made my life better! For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell of a frustrating injury. I did mine whilst on a ski season in March 2015 and it was a long road to recovery. Here’s my story....
