Whether you’re a beginner or a frequent spin class taker, there are so many health and fitness advantages to indoor cycling. In one single spin class you could burn anything from 400-600 calories, making it a great workout for weight loss. The fact it’s a low-impact...
I’m sure by now you have heard of Les Mills and their famous workouts, maybe you’ve tried out a couple of them yourself? It’s no surprise why these exercises are loved by thousands of people all over the planet as they get everyone involved and bringing them together....
