While there are tons of articles on the benefits of cycling, there’s one in particular which might be the very reason to start this fabulous form of exercise. Did you know that cycling can reduce ageing processes whilst rejuvenating the immune system? It’s known to...
Whether you’re a beginner or a frequent spin class taker, there are so many health and fitness advantages to indoor cycling. In one single spin class you could burn anything from 400-600 calories, making it a great workout for weight loss. The fact it’s a low-impact...
