yoga classes

Yoga classes in Bristol

Many people underestimate the power that yoga classes can have on working out your entire body. However, this full body yoga workout will make you think otherwise!

Yoga is well known for its ability to distress and unwind, but when you put the right poses together into a flowing sequence, you can create a powerful routine that strengthens and tones your entire body, challenges your endurance and can aide in weight loss as well.

  • Improve your flexibility
  • Focus your mind
  • Bring your body into a state of harmony and balance
  • Create a lasting sense of wellbeing and calm

Yoga is a fantastic choice of exercise because everyone can do it, though you will find your Yoga pros, typically whether your new or not it can be taught and learned well. You will find the more you practice the better you get, the more flexible and easy the routine becomes, allowing your breath to flow into sync with each pose. 

As your body becomes more attune to flexibility, your mind follows releasing stress, anxiety and negativity so by the end of the class you feel replenished, calm and peaceful. To improve your fitness and well-being book one of our yoga classes today! 

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