Many people underestimate the power that yoga has on working out your entire body, but this full body yoga workout will make you think otherwise!
Yoga is well known for its ability to distress and unwind, but when you put the right poses together into a flowing sequence, you can create a powerful routine that strengthens and tones your entire body, challenges your endurance and can aide in weight loss as well.
- Improve your flexibility
- Focus your mind
- Bring your body into a state of harmony and balance
- Create a lasting sense of wellbeing and calm