Zumba classes in Bristol
Zumba classes from Luxe Fitness gym in Bristol offer our visitors a fun and healthy exercise which combines both dance and aerobic movement. Zumba was created in 1990s Colombia by choreographer Alberto “Beto” Pérez.
Energetic and inspiring music helps to keep you motivated throughout the session as you burn calories and socialise with those around you. Zumba classes from Luxe combines several core rhythms which work to keep the session fresh and surprising. These rhythms (merengue, salsa, cumbia and reggaeton) promise to have your pulse racing.
Zumba classes offer many different benefits. Here are just a few:
- Fun, dance-based workout
- Dance to your heart’s content
- Burn 300 to 900 calories a session
- Lower the risk of heart disease, high blood pressure and bad cholesterol
- Work up a sweat
- Energise your body
For beginners it is recommended that you do Zumba at least once to twice a week, this will help to improve your ability quickly with results typically seen within 2-3 weeks.
If you’re looking for a challenge, why not mix up your week and combine a Zumba class with a HIIT workout? This can give your health and fitness a huge boost in a short space of time.
What people love most about Zumba is the fun they have throughout the entire workout, it makes them forget about the burn and intensity completely. Zumba helps you to lose weight and gain higher levels of fitness, it also helps your mental well-being too. Dancing is known to release happy endorphins which can reduce stress, anxiety and depression. Once you’re in the flow and swing of things, you’ll forget your worries as you escape them through every vibrant dance move.
Join us today and book one of our Zumba classes in Bristol at a time and day that suits you. Become part of our team and find out why we’re voted gym of the year 2021.