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Meet The Team
What you need to know about GRIT Cardio & GRIT Strength
What is a GRIT Workout? Created by Les Mills, the GRIT workouts are made up of 3 series which are GRIT Cardio, GRIT A...
Body Pump Review
Are you thinking about taking a body pump class? First, you’ll want to know everything you can about this fantastic...
How to train like an Olympic Champ
Did the Tokyo 2020 Olympics get you eager to start exercising like a true champ? After watching the incredibly talent...
Can Cycling and Spinning Reverse Aging?
While there are tons of articles on the benefits of cycling, there’s one in particular which might be the very reas...
Getting the most out of your Spin Class
Whether you’re a beginner or a frequent spin class taker, there are so many health and fitness advantages to indoor...
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