ONE OF THE UK’S best NEW GYMS
Spin Studio
Cardio Zone
Juice Bar
Class Studio
HIIT ZOne
Strength Zone
Meet The Team
Getting the most out of your Spin Class
Whether you’re a beginner or a frequent spin class taker, there are so many health and fitness advantages to indoor...
Everything you need to know about Body Pump
For those of you considering taking a body pump class but are unsure of what it entails, this sort guide will tell yo...
Review on Body Combat
One workout that’s been increasing in popularity during lockdown due to the online availability from Les Mills on D...
The Key Benefits of HIIT Step
From a simple search on Google, you can find a list of benefits of a HIIT Step workout but none that really explain t...
Our Guide to Knowing Your Les Mills Indoor Cycling
I’m sure by now you have heard of Les Mills and their famous workouts, maybe you’ve tried out a couple of them yo...
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