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Meet The Team
Review on Body Combat
One workout that’s been increasing in popularity during lockdown due to the online availability from Les Mills on D...
The Key Benefits of HIIT Step
From a simple search on Google, you can find a list of benefits of a HIIT Step workout but none that really explain t...
Our Guide to Knowing Your Les Mills Indoor Cycling
I’m sure by now you have heard of Les Mills and their famous workouts, maybe you’ve tried out a couple of them yo...
The Lockdown Diaries – Demelza
Trainer Demelza talks us through her lockdown experience.
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The Lockdown Diaries – Georgie
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an e...
How Fitness Improved My Mental Health
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a ca...
Shakshouka (Moroccan Baked Eggs) Recipe
A brunch favourite – click to read this delicious recipe.
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The Science Behind Glute Training
In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told...
My Life-Improving Injury
For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell...
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