There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a ca...

A brunch favourite – click to read this delicious recipe.

In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told...

For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell...

I managed to lose 3 stone with no yo-yo dieting, no fad diets and no slimming clubs. Here’s how Luxe trainer Demelz...

You want to get fit and have thought about joining a gym, but how do you know what to do? Which exercises to perform,...

The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common error...

Growing up, I was never ‘sporty’ and it was only about 4 years ago that a friend introduced me to weight training...