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Meet The Team
We bring you the latest topics from our amazing team. There are tips on mental health, fitness, glutes and the all important recipes for getting fit.
We’re reopening!
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an e...
The Lockdown Diaries – Demelza
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an e...
The Lockdown Diaries – Georgie
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an e...
How Fitness Improved My Mental Health
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a ca...
Shakshouka (Moroccan Baked Eggs) Recipe
A brunch favourite – click to read this delicious recipe.
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The Science Behind Glute Training
In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told...
My Life-Improving Injury
For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell...
My Weight Loss Transformation
I managed to lose 3 stone with no yo-yo dieting, no fad diets and no slimming clubs. Here’s how Luxe trainer Demelz...
How to Structure a Beginner-Intermediate Training Programme
You want to get fit and have thought about joining a gym, but how do you know what to do? Which exercises to perform,...
How to Squat
The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common error...
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