COVID-19 – KEEPING YOU SAFE
VOTED ONE OF THE UK’S BEST NEW GYMS 2019
Spin Studio
Cardio Zone
Juice Bar
Class Studio
HIIT ZOne
Strength Zone
Meet The Team
The Lockdown Diaries – Demelza
Trainer Demelza talks us through her lockdown experience.
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The Lockdown Diaries – Georgie
Trainer Georgie takes us through a Day in the Life during Lockdown. She also explains how she manages to keep up an e...
How Fitness Improved My Mental Health
There was a time where I would roll out of bed, not eat breakfast or make lunch and slink into work late without a ca...
Shakshouka (Moroccan Baked Eggs) Recipe
A brunch favourite – click to read this delicious recipe.
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The Science Behind Glute Training
In an age where it’s seen as ‘normal’ to hop on a plane to Turkey and get a Brazilian Butt Lift, what if I told...
My Life-Improving Injury
For anyone that’s done their ACL (Anterior cruciate ligament – a common knee injury), you’ll know it’s a hell...
My Weight Loss Transformation
I managed to lose 3 stone with no yo-yo dieting, no fad diets and no slimming clubs. Here’s how Luxe trainer Demelz...
How to Structure a Beginner-Intermediate Training Programme
You want to get fit and have thought about joining a gym, but how do you know what to do? Which exercises to perform,...
How to Squat
The squat is one of the most popular gym exercises. Here I go through the movement fundamentals and some common error...
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